If you work in an office, you’re probably going to sit most of the day. Finding just the right chair to sit in, that provides great comfort and support, is often the objective when selecting office furniture; nonetheless, a chair alone can only do so much. It is healthier to get up and move around throughout the day, so think about introducing a height adjustable desk into your office. The revolutionary sit-and-stand, height adjustable desk allows you to work in myriad ways that cannot be achieved by just sitting.
Sitting for prolonged periods of time can have a detrimental impact on your health; a sit-and-stand office desk can be healthier than the sit-only desk. A study in the Journal of Physical Activity and Health found that a person’s maximum oxygen intake increases while at a standing desk, resulting in more calories being burned per hour.
Height adjustable desks can be used while sitting or standing and can often be adjusted to various heights in-between, allowing for more body fluidity and proper weight distribution, creating less impact on your hips, knees, and ankles. In 2010, Bloomberg Businessweek published an article "Your Office Chair Is Killing You," affirming that it is best to spend your workday in a semi-standing position, reducing pressure on your back and allowing for weight to be carried through your legs.
Benefits that may be realized by using a height adjustable desk include:
- Maintaining a greater energy level
- Burning additional calories throughout the day
- Experiencing less back, neck, and shoulder pain
- Achieving a higher level of engagement in your work
- Improved blood circulation
According to a 2015 study by the American Cancer Society, women who spend six hours or more sitting per day have a ten percent greater risk of getting cancer than women who consecutively sit for three hours or less per day. The American Cancer Society recommends, “Adults limit time spent sitting when possible.” The height adjustable desk is an important component of a less sedentary lifestyle, creating a more active position that is possible to maintain throughout your day. Using a sit-and-stand desk in your workspace will also promote a greater sense of mental awareness. On the job, that is always a positive!
Height adjustable desks can lead to a higher work output and a greater sense of self-satisfaction and productivity, creating a more dynamic work environment. Maximizing your office ergonomics can ultimately lead to higher rates of employee fulfillment, producing less turnover and, therefore, a stronger team leading your business to success.